Jonathan Brown - Brisbane Lions co-captain and AFLPA club Delegate

How to overcome hurdles on the rollercoaster ride of AFL football. Enjoy the ‘ups’ and be ready for the inevitable ‘downs’.

Always appreciate where you are at and where you’ve come from because nothing is forever.

How to win with dignity and lose with humility. Losing is the ultimate test of character.

Role-playing – everyone has a job to do and it is imperative that everyone understands their role, accepts their role and plays their role.

The media spotlight is always on – understand it’s part of the job.

How to live with and handle pressure and expectation.

Preparation is everything – you can always get better.

Discipline.

Moderation in everything you do.

Punctuality. Always be 15 minutes early rather than risk being 15 minutes late.